Stress and Your Health

Stress is a feeling of emotional tension. It comes from any situation or thought that makes one feel frustrated, furious or nervous.

Stress is our body’s reaction to a challenge. In small episodes, pressure can be positive, such as when it helps you avoid danger or meet a deadline. But when stress lasts a long time, it can harm your health.

Considerations

Stress is a normal feeling. There are two main types of stress:

1. Acute stress

It is short-term stress that disappears quickly. You can feel it when you press the brakes, fight with your partner or ski on a slope. It helps you control dangerous situations. It also happens when you do something new or exciting. All people feel acute stress at some time or another.

2. Chronic stress

Chronic stress lasts for a prolonged period. You can have chronic stress if you have money problems, an unhappy marriage or issues at work. Any type of stress that continues for weeks or months is chronic stress. You can get so used to chronic stress that you don’t realize it’s a problem. If you can’t find ways to manage stress, it could cause health problems.

5 Ways That Stress Affects Your Brain

Stress can have harmful effects on health. Research has found that extra pressure can produce a wide range of adverse effects on the brain ranging from contributing to mental illness to shrinking the volume of the brain.

• Chronic Stress Increases the Risk of Mental Illness
• Stress Changes the Brain’s Structure
• Stress Hurts Your Memory
• Stress Shrinks the Brain
• Stress Kills Brain Cells

STRESS AND HEALTH

Body replies to stress by release hormones. These type hormones make your brain more alert, cause your tissue to strain and increase your pulse. In the short term, these reactions are useful because they can help you manage the situation that causes stress — the way your body protects by itself.

If you have chronic stress, your body stays alert even when there is no danger.  Its puts you at risk for health issues, including:

• High blood pressure
• Heart failure
• Sugar
• Overweight
• Depression
• Skin problems, like acne/eczema
• Menstrual issues

If you are already facing health conditions, chronic stress can make it worse.

When to consult your doctor

Here is a list of symptoms below you may face when you feel stressed. If you have tried the tips and think that you still need help managing stress, visit your GP.

TOO MUCH STRESS SIGNS

Stress can cause many types of symptoms. Always you may not realize that these symptoms caused by overstress. These are some signs that stress may be affecting you:

• Trouble sleeping or sleeping too much
• Lack of energy or concentration
• Use of alcohol or drugs to relax
• Frequent aches and pains
• Diarrhea or constipation
• Weight loss or gain
• Sexual problems
• Stiff neck or jaw
• Stomach upset
• Bad memory
• Headaches
• Fatigue

Questions to ask your doctor

• What can I do to fall asleep more quickly?
• I am exercising and eating healthy. What else can I do to stay healthy and not feel so stressed?
• Do you recommend that I take medication if I can’t keep stress and anxiety under control?

Is Stress GOOD OR BAD?

Not everything that makes us nervous is harmful. If you think that stress is wrong, but in its right measure, it can be healthy. Do you know how to distinguish the good from the bad?

HEALTHY STRESS

Discussing with the couple, going to the boss’s office, suddenly stepping on the brake or parachute are stressful situations. When you experience them, you release hormones that make your brain more alert your muscles tense and increase your pulsations.

Benefits of good stress

In the short term, these reactions are useful because they help manage situations that cause excessive stress and, ultimately, your heart and mental activity improve. Some of its benefits are:

• It motivates you and can even make you more creative.
• Increase breathing so that the brain receives more oxygen.
• It makes you more sociable and inclined to seek help.
• It allows you to be more productive and decisive.
• Increase the physical capacity of the organism.
• It improves cognitive ability.
• Increases concentration.

When does it get wrong?

The problem comes when the stress remains. That is when good pressure becomes terrible anxiety. If it happens, your body stays alert even when there is no danger, and the organs suffer. What is certain is that each person reacts differently to the same stimulus. It is very subjective and difficult to judge from an own point of view.

Six practical tips for managing stress

Stress is a natural part of our routine lives. It can be triggered by any matter that demands more of our attention, from working late and stuck in traffic, to serious life changes such as death, divorce or illness.

You can’t avoid stress in your daily life, but you can learn to handle it better. The National Institutes of Health recommends these measures:

1. Set priorities. Decide what things to done and what things you can expect and learn to say no to new tasks if you are overwhelmed.
2. Avoid thinking obsessively about problems. Focus on what you have achieved, not on what you have not been able to do.
3. If you feel that you are using drugs or alcohol to cope with stress or if you are having suicidal thoughts, go to emotional health professionals.
4. Keep in touch with people who can provide emotional and other support. Ask friends, family and community or religious organizations for help to reduce stress.
5. Take time to do relaxing activities that you enjoy, like reading, doing yoga or gardening.
6. Exercise regularly. A moderate walk of only 30 minutes per day can help lift your spirits and reduce stress.

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